After four long months of oppressive summer heat, the monsoon season is a refreshing relief. While the monsoon provides relief from the heat, it also has certain health dangers. This is because during this season your immunity drastically decreases. As a result, allergies, gastrointestinal issues, and infections are frequent.
The high humidity levels, which slow down digestion, are one of the main causes of this. Eating foods that are hard to digest can have negative effects on your health.
1. Soup –
If you're hungry, consider a bowl of steaming hot soup rather than chowing down on unhealthy chaats. Soups are satiating and nutrient-dense, easy to digest, and good for your stomach. You may stay hydrated all day long with a bowl of chicken soup or veggie corn soup topped with ginger, garlic, and black pepper.
2. Sprouts –
All year-round, but especially during the monsoon, sprouts are beneficial to your health. Protein-rich sprouts are not only a nutritious breakfast or snack, but they also strengthen your immune system and aid in the body's ability to fight off infections.
3. Herbal Tea with Honey –
During the monsoon season, herbal teas like tulsi tea and ginger tea are your greatest companions. Herbal tea will increase your immunity while keeping you warm and protected from the flu and other illnesses. Instead of sugar, mix in a few drops of honey, which is recognized for having antibacterial characteristics.
4. Jamun, Plum –
You should undoubtedly include fruits like Jamun and plums in your regular diet. Jamun juice contains bioactive phytochemicals that lower the incidence of liver disorders and has a sweet but slightly acidic flavour. On the other hand, tart and sweet plums are a good source of vitamins, minerals, and antioxidants.
5. Probiotics
During the monsoon, you should consume extra probiotics and fermented foods. Your gut health and happiness can be ensured by eating yogurt, buttermilk, and pickled vegetables. Probiotics are beneficial microorganisms that live in our digestive tract or gut. They assist in preventing harmful bacteria from proliferating in our systems as well as disease-causing microbes.
6. Lemon
Lemon boosts immunity and is a wonderful source of vitamin C. We are more susceptible to contracting infections during the monsoon season. In addition to promoting healthy bones and digestion, vitamin C aids in the battle against infections. Lemon pulp or zest is a fantastic addition to your monsoon diet because it is packed with bioactive chemicals and flavonoids. You can boost your nutrition and immunity by drinking lemon juice or squeezing some on your food or salads.
